I help people flourish by using the science of happiness to foster well-being and connection.

When I work with individuals and groups, we explore how simple, science-backed practices—including mindfulness, gratitude, kindness, connection, and play—can help boost your mood and bring more joy and aliveness into your life.

Whether you want personalized support, a group experience, or an in-person offering in Boulder, Colorado, here’s how we can work together:

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1:1 Mentoring

Personalized guidance to help you thrive in your life, work, and relationships.

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Group Programs (Online)

Science-based learning in a supportive community of people committed to flourishing.

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In-Person (Boulder, CO)

Group programs and individual mentoring, where we apply the science of happiness to your life.

What People Are Saying

  • "It was magical to have one hour out of a hectic day to be with people that inspire me, and with the time to be with myself, as well as in community."

    PHYSICIAN WORKSHOP PARTICIPANT

  • "I left each session feeling renewed and more connected to colleagues, and overall I think my burnout was decreased."

    PHYSICIAN WORKSHOP PARTICIPANT

  • "I had some major breakthrough moments! Thank you! I am left with improved mental health!"

    TEACHER WORKSHOP PARTICIPANT

  • “I found the sessions to be an oasis in the middle of a busy day. The time flew by yet felt spacious and I felt I could breathe.”

    PHYSICIAN WORKSHOP PARTICIPANT

Hi, I’m Lucy

and I love teaching the science of happiness to individuals, communities, and organizations. My work blends research, mindfulness, and practical strategies to help people live more fully, and more joyfully.

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Contact Me